Ingredients:
2 (1 pound) pork tenderloins
1 teaspoon garlic powder
1 teaspoon salt and sugar
1 teaspoon ground black pepper
1 cup barbeque sauce
2tbsp white wine
Procedure:
Prepare grill for indirect heat.
Season meat with garlic powder, white wine, salt, sugar and pepper.
Lightly oil grate. Place tenderloin on grate, and position drip pan under meat.
Cook over indirect heat for 30 minutes.
Brush tenderloin with barbeque sauce.
Continue cooking for 15 minutes, or to desired doneness.
Slice pork, and serve.
ZONE DIET FOOD - PHILIPPINES
... a place where dishes are mouth-watering!
Thursday, May 10, 2012
Monday, September 7, 2009
PATA TIM RECIPE
Pata Tim dish is one of the most popular dishese in China. I used to cook this one as my family really loved it especially its sweet n saucy sauce when braised.
I would like to share my way of cooking Pata Tim for those who like to try this at home.
Ingredients:
1.2 kilo pig's leg
1 cup 7-up
250ml or 2 Cups of Pineapple Juice
2 T soy sauce
2 T ketchup
1/4 cup oyster sauce
1/4 cup water
garlic, peper, star anis
Cooking Instructions:
First clean and boil the pig's legs then drain. Put all ingredients in a pressure cooker and cook for 45 mins.
Serving Suggestions:
Can be served with green vegetables on the sides (Optional)
Suggestion:
Taste better the following day when heat for 2-3mins in a low medium heat.
I would like to share my way of cooking Pata Tim for those who like to try this at home.
Ingredients:
1.2 kilo pig's leg
1 cup 7-up
250ml or 2 Cups of Pineapple Juice
2 T soy sauce
2 T ketchup
1/4 cup oyster sauce
1/4 cup water
garlic, peper, star anis
Cooking Instructions:
First clean and boil the pig's legs then drain. Put all ingredients in a pressure cooker and cook for 45 mins.
Serving Suggestions:
Can be served with green vegetables on the sides (Optional)
Suggestion:
Taste better the following day when heat for 2-3mins in a low medium heat.
Monday, August 17, 2009
PORK PUCHERO RECIPE
yOU CAN serve this menu if you want to have some surprise for your family.. try it and i am sure your kids will like it.. hmmmmmm.. yummmyyyy~~~!!!
Ingredients:
2 lbs Pork, cut into small cubes
1 oz Chorizo
4 Chopped green onions
1 Celery stalk
1 head Cabbage
2 Potatoes, cut into small cubes
1/4 lb Green string beans
1 Chopped green pepper
2 tbsps Peanut oil
2 cloves Crushed garlic
1/2 cup Tomato sauce
1 cup Garbanzo beans
2 tbsps Salt OR patis (optional)
Preparation:
Put your meat in a large pot filled with boiling water. Reduce heat and steep for at least two hours so the meat can achieve the right tenderness. Remove the meat from the pot and add green beans, potatoes, and cabbage.
Saute your celery, green pepper, onions and garlic in oil using a medium saucepan, add tomato sauce, then simmer for a few minutes so the flavors can mix. Add some pork broth from the previous pot, and the chickpeas.
Serve in deep dishes, on steamed rice, and garnish with Chorizo. Pour the tomato sauce over the meat and vegetables.
Ingredients:
2 lbs Pork, cut into small cubes
1 oz Chorizo
4 Chopped green onions
1 Celery stalk
1 head Cabbage
2 Potatoes, cut into small cubes
1/4 lb Green string beans
1 Chopped green pepper
2 tbsps Peanut oil
2 cloves Crushed garlic
1/2 cup Tomato sauce
1 cup Garbanzo beans
2 tbsps Salt OR patis (optional)
Preparation:
Put your meat in a large pot filled with boiling water. Reduce heat and steep for at least two hours so the meat can achieve the right tenderness. Remove the meat from the pot and add green beans, potatoes, and cabbage.
Saute your celery, green pepper, onions and garlic in oil using a medium saucepan, add tomato sauce, then simmer for a few minutes so the flavors can mix. Add some pork broth from the previous pot, and the chickpeas.
Serve in deep dishes, on steamed rice, and garnish with Chorizo. Pour the tomato sauce over the meat and vegetables.
Tuesday, July 21, 2009
HOW TO COOK SPECIAL MORCON
THIS IS HOW I COOK SPECIAL MORCON... a simple like this that you can try at home...
PROCEDURE:
1. Arrange the sausage strips, cheese, egg and some ground liver OR liver spread on the sliced beef. Roll the sliced beef and tie it with a string.
2. Put the water on a sauce pan together with the remaining ground liver, grated cheese, onions, bay leaves, ground pepper and salt. Let it boil then add the beef and continue to simmer until the beef is tender, then add the vinegar and continue to simmer until the sauce becomes thick. (The sauce becomes the gravy.)
3. Slice the morcon and serve it with the gravy on top.
PROCEDURE:
1. Arrange the sausage strips, cheese, egg and some ground liver OR liver spread on the sliced beef. Roll the sliced beef and tie it with a string.
2. Put the water on a sauce pan together with the remaining ground liver, grated cheese, onions, bay leaves, ground pepper and salt. Let it boil then add the beef and continue to simmer until the beef is tender, then add the vinegar and continue to simmer until the sauce becomes thick. (The sauce becomes the gravy.)
3. Slice the morcon and serve it with the gravy on top.
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